Period Care Package for Yourself and your Loved Ones

We have curated a period care essential things you should do during that time of the month to make it less miserable and more comfortable. 

1. You need to rest 

You usually feel tired around in and around your periods. It's okay, and it's essential to rest. Just before your period, you may be weary and want additional rest. You can be experiencing headaches as well. Make an effort to obtain enough rest. If you're tired, take a nap. Don't exhaust yourself. 

2. A comfortable, warm bath 

A warm bath eases your body and makes you feel relaxed. If you have menstruation cramps, or agony, take a warm shower. It is possible to feel dirty and uncomfortable without taking a shower.

3. Treat Cramps and Swollen Breasts 

Relax in a hot shower or hug a heating pad. Make use of cold packs. If your breast becomes swollen, wear a sturdy bra that fits well. Over the cramped area, place a warm bath or a heating pad. Stretching and other moderate exercises might help you relax. Consume nutritious foods. 

4. It's okay to have that cake. 

Periods come with many cravings, and it's okay to have that craving. Often you feel the guilt of having that extra piece of the cake or chocolate, but we want you to know it's entirely to munch during that time of the month. Interestingly, you burn more calories than usual while you are on your periods. Send your loved ones a care package and treat them with food. 

5. Take care of your menstrual hygiene. 

Make sure you change your pads every 6-7 hours and more often if you use pads for heavy periods. Purchase Best Panty Liner Brands in India and Buy Sanitary Pads Online. Wash your hands and palms before and after changing your sanitary napkins.