Menstrual Hygiene Mistakes you Should Avoid


Listed are a few mistakes that you should work on:

1. Long used sanitary pads and unclean pads

Sanitary Napkins That Aren't Clean: There's a reason sanitary pads come in different covers, right? Using filthy pads can cause yeast infections, reproductive problems, bladder infections, and even infertility. This is something that many of us are guilty of, and this is one of the very worst things we can do. You are considerably more likely to get rashes and vaginal yeast infections with both the side effect of foul odor if you ever do not replace your diapers consistently (at least per 6-8 hrs). If your flow is exceptionally high, switch to heavy flow period pads. 

2. Hands not being washed 

Not all of it we learned in school is useless, and now one of them is cleaning your hand. Fungal infections and Hepatitis B can occur if you don't wash your hands before and after changing your sanitary napkins. So, even if you've been sitting around watching TV all day, it's critical to wash your hands between putting on a pad and discarding one. 

3. Period unprotected sex 

Many of you may believe you won't become pregnant because of period sex, but we beg to differ. Even though the changes appear to be slim, you can still become pregnant if you ever do not undertake adequate precautions. As a result, properly clean your private area before and after sex. Also, for extra protection against infections, use a condom. 

4. Using a rough material 

Make sure you choose safe sanitary pads in India. India's best sanitary napkin brand will offer you material that won't cause rashes or yeast infections. 

5. Not bathing 

Whatever it is that continues to keep you from bathing while you're on your period, whether it's fear of worsening menstrual cramps or sheer exhaustion that sets in when a woman gets her period, this can end up backfiring. It can ramp up your risk of having a vaginal infection. If you have menstruation cramps, or agony, take a warm shower. It is possible to feel dirty and uncomfortable without taking a shower.

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